Social Workout

Workout

Morning 3

Time of Day:
Morning

Workout:
* 31 minutes on treadmill; intervals (details below); 3.0 miles

Thoughts:
I’m fairly certain that the few pounds I want to get rid of will go away much quicker if I start lifting weights again.  Constant hitting of the snooze button makes it so I barely have enough time for 3 miles.  Something is better than nothing I suppose.  I upped my interval speed from 7.5 to 7.7 to challenge myself a little this morning, and I’ve been trying to eat more fruits and vegetables, so hopefully this will help the scale move in the direction I would like it to.

30 minutes of walking/running intervals between 4.0 and 7.7 and a change every 1 minute
1 minute @ 3.5