Social Workout

Workout

SNOW!

Time of Day:
Morning

Workout:
* 33 minutes on treadmill; intervals (details below); 3.0 miles

Thoughts:
If there is any chance I’m going to stay sane the next few weeks, it means morning workouts for me, which is literally the only time I’m going to be able to make it to the gym I think.  I still have hopes to make it to spin tomorrow night because I like that class so much, but I doubt I’ll make it out of the office on time.
I’m glad it’s finally snowing.

5 minutes @ 3 – 2 minute splits between 6.0 and 4.0
5 minutes @ 3 – 2 minute splits between 7.0 and 4.0
5 minutes @ 3 – 2 minute splits between 6.5 and 4.0
5 minutes @ 3 – 2 minute splits between 7.0 and 4.0
5 minutes @ 3 – 2 minute splits between 6.5 and 4.0
5 minutes @ 3 – 2 minute splits between 6.0 and 4.0
2 minutes of walking/running intervals between 4.0 and 7.7 and a change every 1 minute
1 minute @ 3.5