Workout
A 10 minute interval
The most I've done in about 2 weeks. The rest of my intervals during this run were of the 5 or 4 minute variety, but that 10 minute interval gave me hope that my endurance wasn't totally shot. 4 miles in 42 minutes. Also 2 sets of 12 push ups and 2 sets of 22 tuck-hollows.
Workout Date:
Tue, 11/23/2010 (All day)
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