Workout
I need ME time.
Time of Day:
Evening
Workout:
* 31 minutes on treadmill; intervals (details below); 3.0 miles
Thoughts:
I made myself go to the gym after class today. Bad idea, because it left very little me time to just relax and do nothing for a bit. Oh well, such is life sometimes. The run was better than any I've had in a long time in terms of speed work.
10 minutes of walking/running intervals between 4.0 and 7.5 and a change every 1 minute
10 minutes of walking/running intervals between 4.0 and 8.0 and a change every 1 minute
10 minutes of walking/running intervals between 4.0 and 7.5 and a change every 1 minute
1 minute @ 3.5
Workout Date:
Tue, 10/19/2010 (All day)
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Comments
I hear you! This week I'm bottoming out on the physical so it's nice to hear you're getting it in, but sorry it's at the expense of other important parts.
(yup, I'm still lurking here but am posting on 2.0 as kmcm. I love things about both sites - am a fan of the heart feature on two point oh since words escape me so often.)
Submitted by spindig on 10.20.10 at 12:33.