Workout
Yoga saves!
My back and shoulders were so messed up. Glad I did some sun salutations yesterday! I woke up feeling much better! 2.5 miles + my favorite yoga class...my shoulders and back are feeling much better! Though I had to skip some of the chattarungas today.
Where (gym, studio, etc.): :
Classes Taken:
Workout Date:
Wed, 09/22/2010 (All day)
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Comments
Amrit's hot yoga is your favorite? I've only taken it a couple of times, but what I especially loved about it is how it followed the Bikram list but was better! Beating them at their own © & ® poses -- love it! (and I think it speaks for A's authenticity)
So, hearing about the aerial silks... I kind of hate to say it but you *really* should think about joining 2.0! When I was in NY, I ran into Von Hottie at a bar owned by a mutual and friend, and next thing you know I've signed up for her Aerial Silks Challenge on 2.0. So far I've only taken the Anti-Gravity Yoga Wings counterpart at Crunch, but I've been sweetly surprised by the aerial solidarity the Silk Road Challenge has brought. You are not alone in upper body despair!
Submitted by spindig on 09.22.10 at 06:04.
Hey Spin! Back in the west coast? Actually I must have wrote this post fast...Amrit's regular class is my favorite. Though I have made it to his hot yoga class...just not regularly bc its so late at night. Amrit teaches an awesome class ingeneral!
Where are you learning Aerial silks? I know...is anyone still on this old site? I can't get myself on 2.0... BTW..are you on FB? I am friends with some of the SW'ers on there...
Submitted by Eis4Emily on 09.28.10 at 09:03.