Workout
Here Goes Nothing
5 mile loop of running/walking
3.5 minutes: 15 second intervals of planks and rest
2.5 minutes: 30 second intervals of rapid stairstepping and rest...would have done this for longer, but it was freaking my dogs out
3 sets of 6 tricep dips
Where (gym, studio, etc.): :
Workout Date:
Sun, 09/19/2010 (All day)
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Comments
haha poor doggies.
Submitted by CJ on 09.20.10 at 10:10.