Social Workout

Workout

BAH, HUMBUG!

So, my triumphant return-to-running workout on the 22nd?

Hurt my knee. Have not been able to do anything since.

Yea, verily doth this suck!

However, today I did a weightlifting blast, half an hour of low weight, lots of reps, no rest between sets. Did some one-legged push-ups, too. I am determined to get back to it.

A workout buddy suggested running in the pool ... might have to try that until the knee is better.