Workout
3 whole minutes
It sorta doesn't seem like a lot... but I increased my cardio by 3 minutes today. Nonstop duration at my high heart rate zone... Given that it's torture to do it at all [yet I do it] doing 43 is a deal for me... and I did it. I just gotta keep talking to myself to make it happen... (I almost cried when I was done!) Next week we up-it to 47... then who knows...
Where (gym, studio, etc.): :
Workout Date:
Fri, 08/27/2010 (All day)
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