Workout

:-(

Today was my last session with Trainer Mike before I leave for Germany on Wednesday and I have to admit I was more than a little bummed. Trainer Mike was bummed too. So, we just decided to "go out with a bang." We started with 3x20 2-arm kettlebell swings (45 lbs) and 3x20 kettlebell deadlifts (65 lbs). Then, because it "makes my tail wag" as Trainer Mike puts it, we boxed. Between rounds, I did sets of walking double lunges and a whole slew of ab exercises. Typically we don't usually box for too much of our sessions, but given the circumstances, Trainer Mike had me doing all my favorite exercises (OMG when did kettlebells, which I used to refer to as my arch nemesis, become "favorites"?!?!) and a good while of boxing. We finished off with 3 x 15 push-ups. Glorious workout! What ever will I do without Trainer Mike in Germany?!

Where (gym, studio, etc.): : 
Crunch - Union Square
Workout Date: 
Mon, 08/16/2010 (All day)

Tags: i just finished making trainer mike THREE loaves of his favorite pumpkin bread because he's generally awesome and because he was last man standing at my party

on 08.16.10 at 10:20 by msh258 | 3 Comments

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awwwww. it's ok, when you come back you can have a sweet, sweet reunion

Submitted by vonhottie on 08.17.10 at 01:37.

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*tear. sad i missed your party. have a safe trip to deutschland and i'll see you when you get back!!!

Submitted by CJ on 08.17.10 at 09:41.

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@vonhottness: that reunion will be one sweaty, delicious mess. hmmm...that doesn't sounds quite right...

@cj: you were missed! but plenty more opportunities will come :-)

Submitted by msh258 on 08.17.10 at 09:54.

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