Workout
Week long workout post.
Monday - Hunting the 5 mile Central park loop. I missed hunting. Light resistance training.
Tuesday - Light jog. The 4 mile Central Park loop. I actually went in the opposite direction as the day before so I wouldn't be tempted to hunt.
Wednesday - I got to run with Christopher McDougall author of Born to Run. I also got to meet AJ Jacobs and John Durant. We did 8 miles starting in Marcus Garvey Park in Harlem and finishing in Brooklyn. It was one of the best experiences I had running.
Thursday - Rest.
Friday - 9 mile run with Trey and Katie.
Saturday - Zog touch football practice.
Where (gym, studio, etc.): :
Workout Date:
Sun, 08/15/2010 (All day)
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Comments
bad-ass week!
Submitted by msh258 on 08.15.10 at 05:18.