Workout
Pilates Reformer Is Sneaky
I spend 60 minutes in class and do not sweat AT ALL. It's fairly slow paced, the instructor gives us a few seconds to rest between sets and because we keep having to change the settings on the machine we get some time to breathe and recover. I always doubt how much "exercise" I'm really getting.
But then the next day I wake up and cannot get out of bed because my entire body is sore.
1 point for pilates reformer.
Workout Date:
Tue, 08/10/2010 (All day)
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Comments
almost there!
Submitted by msh258 on 08.11.10 at 09:35.
I feel the same way about Pilates. I'm like, really? Is this working? And then I ache the next day.
Submitted by zuzupetals on 08.11.10 at 09:37.
I had the same experience in a very slow anusara yoga class yesterday. I can barely move today!
Submitted by Butwhatifido on 08.11.10 at 10:39.
i want a like button for this post.
anything that makes cj that sore must be good. or +1's shake weight story.
Submitted by sandyliz on 08.11.10 at 11:22.