Workout

I walked out (and I feel great)

I think the more I walk out on subs the easier it gets. But really I don't need to feel bad. Right? It's my workout thats lost if I stay in a class I don't enjoy.

Taj was the sub today for Buff Yoga. I think I took classes with Taj in the past that I enjoyed. But never a yoga class. Maybe she is a good yoga instructor. I wouldn't know. I couldn't focus and I wasn't feeling it. After 20 minutes I rolled up my mat. Taj asked if I was ok. I told her how I felt, and I left. 

I thought I wanted to run, but when I got upstairs I changed my mind. I created a circuit instead. *I don't know anything about creating workouts-I have no idea which exercises should be done together, etc. I just looked around and did whatever I was in the mood of.* Here it is:

12 pushups

20 bosu squats with 8lb weights

25 bicycle crunches

15 leg raises

15 russian twists with 8lb ball

1 minute plank

10 dips and wide grip pullups at 60lbs assistance

12 chest press and chest fly with 25lbs

12 leg press with 50lbs

I went through it twice. 

Where (gym, studio, etc.): : 
Crunch - Lafayette Street
Workout Date: 
Wed, 08/11/2010 (All day)

Tags: a friend who came with me to class today said a lot of people walked outi miss jessvonhottie commended me for standing up for my fitness rights :)

on 08.11.10 at 04:21 by Fraidy | 2 Comments

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Comments

That's right! Take back your workout!

Submitted by vonhottie on 08.12.10 at 04:04.

vonhottie's picture

I've walked out plenty of times.  Frankly suffering through a bad class is only punishing yourself.  You pay for a good workout, and shouldn't have to sit through a bad one.

Besides, the instructors are fine.  Judging by Mario's confidence level, my walking out on him twice had no effect.

Submitted by sandyliz on 08.12.10 at 05:40.

sandyliz's picture