Social Workout

Workout

I did 5 miles? Seriously?

Usually after I do a 6 mile run, I can't do more than 4 miles for weeks after.  Whether that is a physical or mental limitation, I honestly don't know.  But today, a mere 4 days after a 6.2 mile run, I did 5 miles.  I think I'm addicted to sweating.  

Ran / Walked 5 miles in 51:30  Ran 11:45 intervals

2 sets of 22 sit ups on incline bench (I actually upped the incline too!) 2 minutes total.