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the Butterly effects Tour with Twee Merrigan - amazing yoga workshop

Twee is traveling to studios around the world teaching workshops, and donating the proceeds to local charities and to clean up the gulf.  It was such a GREAT workshop!!! Twee has such a beautiful soul... so genuine.. she walked in the room, i was like, TWEE!!! My foot was better, my wrists are stronger, so I was finally able to take Twee's workshop. We chanted in the beginning, which i love and the sequences were great, beautiful dynamic flow and movement and it was also restorative... loved it when Twee adjusted my head.. I felt such bliss.... I wish that I could have recorded the class bc I want to do it again, and again and again....  she had us do flowing side planks... flowing twisting chair poses... It was cool bc I was in sync with Christine, a teacher from PA... I am so happy that I can do side planks now, but after i had to rest in child pose... one of the last things we worked on was L-Stand to wheel..and then Julia from Norway came to help me with the L stand. and then after I partnered with Karen, thanks to her i learned that I have to activate my shoulders in order to get the L-stand...

when we were chanting, Twee thanked everyone for participating, even those who were uncomfortable. I liked that.. I love to chant...

the people at Sonic Yoga are nice too.. I was so happy to be able to finally wear the Be Present pants that I bought many years ago bc of her and Sadie Nardini... and of course, I wore my beautiful IntenSati top!