Workout
Drop and give me … 100?
Forget about knocking out just a measly 20 full push ups in one go. This training plan promises followers will be able to complete 100 full push ups at a time after a six weeks.
People who already do 100 push ups with out a problem, can follow the site's plan for doing 200 sit ups at a time or 200 squats in one go. An additional training plan is in the works for pull-ups.
Once you work your way through these plans you'll be able to easily rack up those pesky 1,000s that are oh-so-good-for-you and yet oh-so-tough!
I just started the push-up plan last week, and hope that by posting about it here and printing the schedule on my fridge I will actually stick to it.
Workout Date:
Tue, 08/03/2010 (All day)
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Comments
Yay, a goal! That is just what I need. The MMM has not inspired a goal for me; I think that merely spending more time working out is not meaningful. After briefly looking at the site you shared, I can see a goal in the making. When I can look at it without a two year old tugging on my mouse arm, I will study it further. Also, since I cannot even do a single pull-up, I will investigate that as well.
Submitted by vajardin on 08.05.10 at 08:36.
Okay, liz, you put me over the edge. I've been looking at this site for a while, and I want in. Six weeks from today is September 16th. 100 push-ups or bust! No knees! Let's do it!
Submitted by sadie on 08.05.10 at 09:27.
Okay, I bookmarked this. It will get my off my ass at work!!
Submitted by andrealc23 on 08.05.10 at 10:08.
uhm...i printed it. i'm doing it. (but not till i leave for germany in 2 weeks!)
Submitted by msh258 on 08.05.10 at 10:27.
This is the post that finally made me join the site. The best part of it (for me) is when, after completing the entirely accomplishable targets set for each set, I tally how many I've done for the day. I just finished the second day of week 2 and managed 79 in total! I'm awestruck because two weeks ago, I collapsed at 14 and could barely move my arms.
Submitted by ish on 08.05.10 at 12:36.