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workout # 2 - Wil Ashley kicked my ass

Wil Ashley kicked my ass and my ass still hurts...  I tell you he is a spin dictator...It is his way or the highway..He lectured us and was barking RIGHT LEFT RIGHT LEFT...  He wanted us to build our endurance and cardio. I am adding the resistance like an idiot and the girl in the front row, did not add crap, I was so annoyed.... For the last 2 sprints on a hill, i had to slightly decrease my resistance, sorry, i had to cheat. I was huffing and puffing... I could not figure out what was wrong with me... I was trying to channel intenSati....  but my quads were killing me, i have to remember to get there early and warm up.... I can't blame it on my foot, bc i was wearing spin shoes..