Workout
LOOSE HIPS MAKE FOR BIG SEXY RUN
Yesterday, I had the most divine massage, as in make-you-scream-while-it's-happening-feels-amazing-after. The therapist did some work on my hips --- I've never had anyone do exactly what she did --- and as a result, today's run was TERRIFIC. I've never felt so loose.
Now it's time for crunches ... two hundred. A friend mentioned that when you work the front of the body, you should also work the back, and asked if I was doing any lower back exercises. I only know a couple (lower back extensions, etc.). Anybody got a great lower back exercise?
Workout Date:
Wed, 06/30/2010 (All day)
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Comments
when i saw the title, i thought this was a von hottie post.
which, clearly, is a big, big compliment.
Yay big sexy hips!!
Submitted by sandyliz on 06.30.10 at 02:11.
deadlifts work wonders for the lower back! as do many kettle bell exercises.
Submitted by msh258 on 06.30.10 at 02:31.
haha, love it.
Who's your massage therapist?
And for the lower back, just hand out in Childs Pose with some side are stretching for a while- always works for me.
Submitted by Llaves on 06.30.10 at 09:48.
Llaves, at the moment I'm out here in the middle of the cornfields; smalltown Iowa. But if you ever pass through Indianola, give Ann Comstock a call. She's terrif!
Submitted by 100Pounds on 07.01.10 at 12:21.