Workout

Early Morning Run

The guy at the gym was cycling under the air conditioner, which was switched off. So I ran in the heat for 26.5 minutes. I set the incline at 2 so it went as high as 4 during the "bay run." 

I ran at 7 km/h.I missed my running buddy.

 

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 06/19/2010 (All day)