Social Workout

Workout

dabbling at home

Tried a little sampler of web videos. I know I do this in live classes all the time, but why at home does it feel like coordinating my own moves with what I'm watching is damn near impossible? And that was before trying it with headphones.

today's menu:
christine miller teleyoga core wrkt 5 min
Utube surfing:
sadie nardini best standing forward bend ever 5 min
mari winsor pilates 10 min
richard freeman breathing w/ Sri K. Pattabhi Jois 4 min
richard freeman ashtanga yoga - some basics 7 min