Workout
Not even my new Feralicious T-shirt could save that run
So... I'm on exactly day 2 of my personal challenge and I'm already getting behind. I did a 75 minute yoga class this morning then went out for what I thought would be my regular - maybe slightly elongated run of about an hour, then either more yoga or strength training later tonight to round it out. Well, I didn't even get 1.5 miles in before I had to walk. Seriously. I. could. not. run. The whole rest of the truncated run was more of a run/walk combination. Absolutely the worst stamina I've had in months. Years maybe.
I didn't want to lose the whole thing so I ran to the gym (4 blocks from my house) and did about 25 minutes of upper body strength training on the machines.
So all in all: 140.
yoga: 75
run/walk: 40
strength training: 25
I'll try to do some core tonight to bump it a little more.
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Comments
what exactly is this new personal challenge you've set? yoga plus run plus yoga/strength training is a lot to cram into a day and still be ok. i'm cheering you on, but make sure you take care of yourself and don't burn out.
(i swear i won't sound like your mom after this. i hope you're well!)
Submitted by twinklefee on 05.25.10 at 01:30.