Social Workout

Workout

Squeezing Out the Ouch

I went to Yoga Vida today after work, hoping to squeeze out the insane amounts of lactic acid that have been building up in my muscles since yesterday's session with Jeff.  I'm not sure that I was successful at easing the soreness, unfortunately, since I still struggled with the subway stairs (oh god tomorrow is going to blow), but the class was amazing.  So delicious.  Hilaria was awesome as usual, we focused on our lats, it was an impromptu Michael Jackson theme even though it wasn't theme class (hooray!) and Sass was there!  Love it.