Workout
maybe I pushed too hard
The cold is definitely better but the throat is still an enflamed mess. I made it to a "real" pilates class - whatever that means- it was really different from anything I've done before. 1.25 hours - to and from the gym - a further away location - 30 minutes on bike.
The plan was my regular yoga class tonight too but I'm really just not there yet. I think two classes yesterday was too much.
I wish my dog walked fast enough that I could count that time but seriously - we go like three blocks in 30 minutes. I just can't count that. To her credit though, her legs are 3 inches long and she has to hold up 22 pounds on them.
Workout Date:
Thu, 05/13/2010 (All day)
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Comments
My prescription as a pro opera singer: lemon ginger tea and pineapple juice (not necessarily taken together, but you could). Ginger and pineapple are both natural anti-inflammatories AND digestive aids. The pineapple juice is particularly great for immediate throat relief. For that matter, you can just eat some fresh pineapple. Yum! Feel better.
Submitted by 100Pounds on 05.13.10 at 09:30.
thanks 100! I'll try that. (you are a fellow lover of the short long dog - am I correct?)
Submitted by Butwhatifido on 05.14.10 at 08:12.