Social Workout

Workout

Yoga Wisdom

Two saturdays ago I was in a super crammed class at Virayoga with Elena. She has quite the following. I would say it was more crowded than a YTTP class and those things are "free".

So I'm just doing my yoga thing and Elena talks during the practice about other stuff, not just telling us what position to be in. Sometimes I am able to process what she says and sometimes I just hear the words but don't remember a thing. But that day she said something about how we should always strive to be the same person, no matter if we are dealing with someone we love or someone we hate.

And I was like whoa, that's deep.