Social Workout

Workout

a secret agent of peace

810 1 hr spiritual warrior class with Liz. I'm liking these in the am's before work...my muscles are tight so it's a good opener for the day, without overdoing it and moving my body too much before it's ready to do so. She keeps making me hold her shins in wheel and i dislike this. it's uncomfortable for my shoulder, but I haven't had the chance to give her my redonkulous rundown of injury. Otherwise, I am loving these classes of hers! :)

Some goals, because I am getting lazy when I don't have something specific to work for:

-juice fast!! as soon as I get paid, imma buy myself a cleanse (i know, it's too expensive and in some ways total tripe, however, for me personally, the benefits outweigh the annoyances). 5-7 days. my system needs a rehaul. 

-Tracy Andersons arse and thigh workout. 20min if you don't add extra reps. I'll never remember the sequence unless I pause 5 billion times, which i won't do..so I guess it's 15 reps, plenty. my butt still hurts from this sequence the other day so...3-4x/wk

-at least 1 hr yoga every day, as if I don't already plan my life around yoga anyhow.

-more meditation. lord, do i need this. 

-dance momentum, wow did you disappear or WHAT?! I guess dance overdrive lead to this halt and stay put mode. lets pick this back up a bit...just a few times a week at least. 

-restorative 1x/wk. placing importance on healing and rejuvenation these days. 

-try to make someone smile, at least 1x/day...especially those that seem crabby

a retreat!! asapples! 

-at end of month, going to vipassana to serve and meditate in a peaceful place...

these retreats and programs look amazing as well!! 

• Sivananda in the BAHAMASSSS basically an ashram in the tropics. on a beach on paradise island. yes!! I don't think they'll be serving margaritas with my meditations but what a great and inexpensive way to get some R&R!
• Work-study at Ananda Ashram. Work 3 hrs/day and get cheap room and board and all of your yoga, meditation, sanskrit classes are included
• DAnce India, UK!! been trying to go here since LAST yr. couldn't afford it then, not sure if i can now...hrm