Workout
silly rabbit TRX is for me.
I got to the gym without much of a plan -- which, unfortunately, seems to be a sad trend lately. Typically. I might do a run and maybe a weight circuit and call it a day, since there are really no classes that I like (or manage to get into) on Mondays. Well, today, the stars aligned and I made it to Crunch and there was one last spot open in the TRX class! I'd never taken it with Marc, and I kinda loved it! We did jumps, squats, lunges, push-ups, tricep pull-up things, planks and tons of other ab exercises. My heart rate didn't get too high, but mmy muscles were definitely burning like crazy! After the 45 minutes class, I had some cardio ADD and did 5 mintues on the stepmill, 5 of rowing, and 5 of biking.
Later, when I got home and made myself a grass-fed steak and broccoli. I've never made grass-fed steak and totally screwed it up -- my jaw got a fierce workout. Can I count those for my miscellaneous workout minutes? ;-)
Other minutes:
30 minutes of walking as part of the commute
25 minutes walk at lunch
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Comments
ooh, i've never tried the trx class and i still think it'd be great. maybe next monday i'll make it (ha...a girl can dream).
i'm glad you liked it! oh, and i'd totally count the chewing minutes...that's hard work!
Submitted by twinklefee on 05.10.10 at 09:50.
next monday night come to buff yoga
Submitted by Fraidy on 05.10.10 at 10:59.