Workout
I Chopped More than TWO MINUTES Off of My Timed Mile!
Today was the second timed mile for EZ8. It's been four weeks and I started off with an 11 minute 23 second mile. My goal for the entire 8 week class was to get a 10 minute mile, now only half way through I can run a mile in 9 minutes and 12 seconds! I am elated, I can imagine myself one day running an 8 minute mile in the next few months. I don't expect to shave a minute and 12 seconds off of my mile in four weeks but maybe in 5 or 6 I can. Today was a big confidence booster for the 3k I'll be running next Sunday.
I know I can do it now.
Where (gym, studio, etc.): :
Classes Taken:
Workout Date:
Mon, 05/10/2010 (All day)
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Comments
That. Is. AWESOME.
Submitted by prairieportia on 05.10.10 at 09:46.
DANG! that's a huge bump! Congratulations :) :) :)
Submitted by Butwhatifido on 05.10.10 at 09:58.
Wow! Way to go!!! Zooooooom!
Submitted by vonhottie on 05.10.10 at 12:36.
Thanks, I could hardly believe it when Kathy told me my time. So psyched!
Submitted by AlyciaJ on 05.10.10 at 12:45.
Holy cow!!! Nice work!!
Submitted by thefatbridesmaid on 05.10.10 at 02:12.
Nice! That is absolutely fantastic! Way to go!
Submitted by shaynet on 05.10.10 at 08:35.