Workout
Drained
Left myself completely pooped after today's relatively short lifting sesh.
20 deadlifts (135#)
12 hang cleans (55#)
20 front squats (4x5, 85#)
3:30 Tabata push-ups
2:00 Tabata air squats
4x5 bodyweight rows
10 close-grip floor press from pins (45#)
Foam rolling was much needed and done.
Where (gym, studio, etc.): :
Workout Date:
Fri, 05/07/2010 (All day)
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