Social Workout

Workout

spiritual warrior

1 hr Spiritual Warrior Yoga class at Jivamukti with Liz at 810 am. She is cute and her personality is punchy. She was not skimpy on the "green goo" (as she called it. it's china gel...sorta like icy hot...feels great and soothing on the muscles as they work!) and also used the lavendar aloe lotion for savasana. might as well be at the spa! She reminds me of Lili Taylor a little bit, but a little older and way more mystical. :)

we basically starting in a million breath held L shaped handstand. ouch! but rest of class flowed gorgeously!