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Workout

Tabata and Hunger

Started off today with Tabata intervals on the Concept2, followed by a few minutes of moderate intensity rowing just to warm up the joints. Nearing the end of the workout, I had to stop early due to hunger. Some days, when you gotta eat, you gotta eat.

4 minutes Tabata + 2:30 moderate rowing
5 Turkish Get-ups (per side), 30# BB
5 Zercher lunges (45#)
3x5: push-ups, pull-ups, box squats (140#), box jumps to 2 ft.
17 reps: power cleans (65#), suitcase deadlifts (per side, 85#)

Stretching.