Social Workout

Workout

Workout 2010-04-29

10 min treadmill warmup
Lower Body Workout
Leg press -- 12/10/8/12 reps with 230/240/250/230 lbs
Forward Lunges -- 12/10/8/12 with 25/30/35/25 lbs
Seated Leg Curl -- 12/10/8/12 with 115/125/135/115 lbs
Seated Leg Extension -- 12/10/8/12 with 115/125/135/115 lbs
Calf raise -- 15 slow, 15 quick, 15 slow -- x3 -- 20 lbs add
20 minute stairmaster -- level 17 of 20