Workout
ouch! + "define" my a$$ is right!
injured shoulder plus a sculpting class in which 90% of the moves involved shoulder work... and the ouch continued days later in my hams and glutes...
definitions 60min, tread run with sprint intervals 5.75 miles
Where (gym, studio, etc.): :
Workout Date:
Sat, 04/24/2010 (All day)
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