Workout
Workout 2010-04-27
10 min treadmill warmup
Core/Abs workout
Stability Ball: Center Crunches -- 12/10/8/12 with 50/60/70/50 lbs
Stability Ball: Oblique Crunches -- 12/10/8/12 each side with 50/60/70/50 lbs
Plank -- 3 sets at 45 seconds each
Side Plank -- 3 sets each side at 45 seconds each
Contra Lateral Raise -- 3 sets of 20 each side
20 minute cycling -- level 14 of 20
Workout Date:
Tue, 04/27/2010 (All day)
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