Social Workout

Workout

Workout 2010-04-26 + YOGA

10 minute treadmill warmup
Upper Body Workout:
Flat Bench Press -- 12/10/8/12 with 95/105/115/95 lbs
Row/Rear Delt -- 12/10/8/12/ with 110/120/130/110 lbs
Seated Overhead Press -- 12/10/8/12 with 25/30/35/25 lbs
Standing Regular Bicep Curl (half one leg stand, half other leg) -- 12/10/8/12 with 25/30/35/25 lbs
Tricep Kickback -- 12/10/8/12 with 25/30/35/25 lbs
15 minute cycling -- level 17 of 20

1 hour yoga