Social Workout

Workout

Workout 2010-04-20

10 minute treadmill warmup

Upper Body Workout:

Flat Bench Press -- 12/10/8/12 with 95/105/115/95 lbs

Row/Rear Delt -- 12/10/8/12/ with 110/120/130/110 lbs

Seated Overhead Press -- 12/10/8/12 with 25/30/35/25 lbs

Standing Regular Bicep Curl (half one leg stand, half other leg) -- 12/10/8/12 with 25/30/35/25 lbs

Tricep Kickback -- 12/10/8/12 with 25/30/35/25 lbs

20 minute cycling -- aerobic training program -- level 16 of 20