Social Workout

Workout

Workout 2010-04-17

10 min treadmill warmup

Core/Abs workout

Stability Ball: Center Crunches -- 12/10/8/12 with 45/55/65/45 lbs

Stability Ball: Oblique Crunches -- 12/10/8/12 each side with 45/55/65/45 lbs

Plank -- 3 sets at 30 seconds each

Side Plank -- 3 sets each side at 30 seconds each

Contra Lateral Raise -- 3 sets of 12 each side

20 minute cycling -- level 16 of 20