Workout
Running nonstop and grinning all the way
OK, the last couple of minutes might have had some grimacing, but there was smiling in there, too. Today I ran 20 minutes nonstop. Doesn't sound like much, but it's the most I ever managed in my last two attempts to get up to a 5K. I feel pretty fantastic.
Also made my walk in to work in 27 minutes, which is close to a record for me. I'm going to keep counting these sub-30 minute commutes until I'm told not to, since I am really pushing on them. (Even running in place at intersections where I have to wait for the light to turn).
Couch to 5K, week 5, run 3. Just 4 weeks to go!
Workout Date:
Fri, 04/16/2010 (All day)
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Comments
That is awesome! You can do it. 20 minutes was a total threshold for me...I was DYING to get there and it was kinda hell, and then something clicked.
Submitted by jenniew on 04.16.10 at 09:49.
fantastic!
Submitted by sandyliz on 04.16.10 at 10:19.
Congrats! 20 min nonstop is a huge threshold - you'll be at 5k in no time!
Submitted by thefatbridesmaid on 04.16.10 at 10:42.
I hope to get to 20 minutes soon! Congrats!
Submitted by AlyciaJ on 04.16.10 at 12:21.
Such a huge milestone! Way to rock it!
Submitted by shaynet on 04.16.10 at 01:13.
Good job! 20 minutes is great! Keep up the good work!
Submitted by 100Pounds on 04.16.10 at 11:44.