Social Workout

Workout

Workout 2010-04-05

10 min treadmill warmup
Lower Body Workout
Leg press -- 12/10/8/12 reps with 210/220/230/210 lbs
Forward Lunges -- 12/10/8/12 with 20/25/30/20 lbs
Seated Leg Curl -- 12/10/8/12 with 100/110/120/100 lbs
Seated Leg Extension -- 12/10/8/12 with 100/110/120/100 lbs
Calf raise -- 15 slow, 15 quick, 15 slow -- x3 -- 20 lbs add
20 minute elliptical -- level 16 of 20