Social Workout

Workout

IntenSati!!!!

When i first saw footage of a typical intenSati class, I was turned off by the new-ageyness of it.  The affirmation part would be cheesy.  But i had an invitation from a friend to do a class, and I like to take different classes to see which ones fit.

I focused more on the workout than the affirmations.  But by the middle of the class, I was screaming them out anyway.  My favorite was the part when we "washed our hands" of all the bullshit in our lives.  Something along the lines of "I deserve the best, I reject the rest."  

I don't know that I felt too empowered after the class, but I did work up buckets of sweat, and as I write this, my whole body hurts.  If there's one thing I learned in boot camp, "pain is weakness leaving the body."  Yes, that workout was intense!!!