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Workout

Bind and Switch...

My workout the other day locked both my calves in a serious knot.  So I took a day off and decided to take hot yoga today.  My first disappointment was that Jess was not teaching AGAIN but I saw Bethany was on the sheet so I signed up.  When I got to class turns out Bethany was a last minute cancel so we had another sub.  I was annoyed, and unprepared to do anything else so I stayed. 

From the start I was picking the sub apart.  She didn't have a yoga voice, she didn't know how to turn the heat on in the room. I didn't like her music.  I hate Ohm'ing.  I'm not usually like this but I felt a bait and switch with yoga instructors. 

However, once we got moving my opinion changed.  She kept us moving in fast sequences all class.  We worked a lot on balance poses which I like.  I acheived a personal victory when I was able to get into a few different binds.  By the end of class I was having a hard time holding poses because everything was covered in sweat.  It was an amazing class, I'm actually sorry that I went into it like such a sourpuss.