Social Workout

Workout

Everyone has their idols...

Unga Bunga!

People always try to emulate their idols.  This is especially true when you are a kid.  Alot of guys I grew up with would play basketball and they would call out "Jordan" before they took a shot.   I sucked at basketball.  When I was playing with the nerd herd I emulated my idol...Batman.   He always had the coolest toys and he was straight bad-ass.    Batman has become too dark and brooding for me.  Now that I am a little older I have a new idol and he takes it way back to the beginning.  Oh, did I mention that he's Paleo.   

CAPTAIN CAVEMAN!

This training session is dedicated to this bringer of prehistoric justice. 

Run 1600m walking rest 3 minutes

Run 1200m walking rest 2 minutes

Run 800m walking rest 1 minute

Run 400m

2 x 50 mountain climbers, 5 suicides, 25 pushups

2x 5 bear crawls. 10 headstand pushups, 10 judo pushups

2 x  5 Golems, 20 pushups

1 x 65 jumping lunges , 40 box jumps

Unga Bunga!