Workout
"you have 164 joints in your body, and you're about to use all of them"
"for the next 45 minutes, it's just you and the sword"
Finally tried a new class, and it was wacky! In typical wha? form, I thought she called it "junction." In print, I thought it was about Carl Jung. Crunch calls it "Urban St. Fighting."
"This action-packed conditioning class combines martial arts with weighted wooden swords for a workout Bruce Lee would approve of. In it you’ll learn the traditional Jungshin philosophy – which is deeply rooted in meditative techniques – to achieve the ultimate level of physical and mental fitness."
a highlight: pushups off fingertips. 30 of 'em, plus 40 regular. I think I'm going to round it up to hundred this way.
Where (gym, studio, etc.): :
Classes Taken:
Workout Date:
Mon, 03/29/2010 (All day)
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Comments
this sounds so fun. I've always thought sword work teaches such amazing body and mind control.
Submitted by babarbanel on 03.30.10 at 12:34.