Social Workout

Workout

Extension

Today's workout was brutal on my upper body extension muscles -- pecs, delts, and tris.  I went to maximum on close-grip decline press, and did many sets to failure on lateral raises and triceps extensions.  For my core I did saxon side bends and dumbbell side bends.  I decided to give my calves and legs a rest today, but I'll be back to working them tomorrow.

I still have not reclaimed foursquare mayorship of Park Slope Crunch, but I'm encouraged by the transfer of mayorship from Brian G to Billie C.  This means the position is vulnerable.  I have only two weeks before I'm off to San Francisco again for a week, so hopefully I'll be able to retake the title by then.