Social Workout

Workout

Destroyed My Upper Body This Eve

My arms don't look at all like this, which is nice because I can buy shirts off the rack.

So my left hip is still really sore from racquetball yesterday; probably as a result of maybe not stretching my legs well enough beforehand as well as the fact that I'm left-handed so I was swinging through that side the majority of the time I played last night.

Anyway, being that today I was Gimpy McLimpsalot I decided to just do a full upper body workout after I got off work tonight.  I killed it.  Especially working on some of the feat things I need to finish.  Over the course of the workout I did 150 pushups; 100 normal and 50 off a bench and 5 sets of dips; 10 reps each.

That still leaves me with over half my pushups to do in the next week, but if I can remember to do 100 per night I'll get it no problem.  And I only need 3 more sets of 10 in the dip arena to complete that.  I might try to finish that tomorrow evening before I go play some more racquetball if my hip allows it.

Besides the dips and pushups I did a 3 bicep exercises, 2 back exercises, 1 shoulder exercise and some 100 crunches to get that feat number up.

I'm gonna have to kill it to get my 20 workout feat in (only 1 rest day between now and next Wednesday), but I think I can do it, knocking out the rest of my workout feats along the way.

In other news, softball season starts in 2 weeks which I'm really excited about and I'm also debating on signing up for a Cinco De Mayo 5K here in Nashville.  Debating not because I don't think I can do it, but because I just hate running.  I tried running for a few months last year shortly before joining Social Workout actually and even though I made pretty good progress* I got really bored with it really quickly.

I don't know, maybe if I had a goal it would make it more enjoyable for me as right now on the rare occasions that I do still run that's non-sports related it seems kind of pointless.  No offense to you runners out there.  We'll see.

*I went from only being able to run one 12 minute mile before having to slow down to a walk, to being able to run a <30 minute 5K on the treadmill in right around two weeks.