Workout
Psyched but tired
Good morning, Daylight Savings Time. Not easy at first, but soooo worth it.
Cardiolicous
28 min bicycling -10 lights, coasting = 18 / 205 min total
3 min sprints (Valencia, Market, Howard, McCoppin Sts) = 20.5 total
Where (gym, studio, etc.): :
Classes Taken:
Workout Date:
Sat, 03/13/2010 (All day)
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Comments
wow...see you did sprints on a bike!! (awesome!) maybe if i take some spin classes where we sprint in them that will work? or what if i'm dancing really intensely. hrm...
Submitted by urbansherpa on 03.14.10 at 09:16.
Dance intensely! (spinning doesn't count - it has to be outside!) But just go crazy dancing for a few seconds and then build up. My sprints range from 10 - 60 sec. It feels like the hardest part is keeping track of the time!
Submitted by spindig on 03.14.10 at 12:46.
agreed, day light savings time is hard to get used to but i'm looking forward to longer days!
Submitted by starry04 on 03.14.10 at 05:20.