Workout
Hot Yoga Plus I Completed My DIY Feat!!!
- It was between this or a picture of Brandon Lee
During hot yoga tonight, I managed to perform and hold Crow for 30+ seconds. It was amazing. I found my balance and just kind of stayed there for what seemed like forever, but was really probably around 45 seconds and I wouldn't be surprised if it went as long as a minute.
I don't know precisely what the actual time was, but I'm 99.99% positive it was longer than 30 seconds because my teacher was talking the whole time I was doing it. He talked a very long time. I don't have a video of it like I do the headstand portion of my DIY Feat, but I plan on making one before the end of the challenge just so ya'll can see how it's done. ;oD
Also, tonight after I got home I did my last two sets of baseline pull-ups to complete that feat as well. I feel kind of bad as when I started a week or so ago, my baseline was only a paltry one and now my first set when I do them is close to four, but I didn't make the rules; I just follow them.
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Comments
Apparently this entry didn't like either of the crow pictures I tried to upload. :o(
Submitted by Matty_G_Fresh on 03.13.10 at 02:31.
Congrats! I dispair of ever doing Crow or even one pull up.
Submitted by vajardin on 03.13.10 at 08:12.
congratulations!
i will not be creating reactionary crow photos once you make the video, as i can't hold crow. Maybe urbansherpa will, though :)
Submitted by sandyliz on 03.13.10 at 02:03.
Thanks Vajardin! Don't give up on it! When I started I was barely able to get one pull-up, but just today I did a set of almost 5. And Crow? That one took me forever just to hold it for a second or two, but once I figured it out, it's gotten progressively better. Don't give up on it!
See Sandy, you only need to hold Crow for as long as it takes to snap a picture and nobody will know the difference. :oD
Submitted by Matty_G_Fresh on 03.13.10 at 03:01.