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Workout

treadmill again...bored already

In trying not to do the same thing two days in a row, I failed.

Treadmill again today.

But in my defense I just registered for the Southeast Warrior Dash.

Needless to say, I was excited with a butt-load of adrenaline running through me.

So, I ran.

A decent run, for me.

Warm-up with three 10-minute runs with 1-minute cool-downs between each.

Randomly ramped up the incline and speed for short bursts.

Feeling good!