Workout
slow and steady
I love when my sessions just go from one to the other... movin right along from exersize to exersize. This morning:
alt: 4x15 deadlifts; 4x20 tricep extensions
alt: 4x15 back rows; 4x15 overhead press
alt: 4x20 kettle bell swings; 4x15 modified push-ups
alt: 4x1' planks; 4x20 bicep curls
tried different abs crunches... (kinda pathetic this morning... I was tired by now, back was getting involved... tried leg lifts on bench, then put bench on incline... finally got on exercise ball.) 115 total
4x20 leg lifts
Where (gym, studio, etc.): :
Workout Date:
Wed, 03/10/2010 (All day)
Feat:
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