Social Workout

Workout

Hanumanasana with Susanna

The late show at Virayoga with Susanna Rubin. "It's hanuman month!" she announced to us all. A month of splits and hip openers. "I guarantee you're hips will be open if you come this month."  It was fun, and she told us all about Hanuman, the buff hindu monkey god of wind. He rides the wind with legs outstretched and arms raised — hence his pose.

It was my first exercise since Salsa Sundays, and desperately needed.