Workout
Another Run in Charlotte
Time of Day:
Morning
Workout:
* 38 minutes on treadmill; intervals (details below); 3.0 miles
* 50 lunges with two 5 pound weights
Thoughts:
Got in another run while in Charlotte. Thought I'd try to do a little more and found some weights and did lunges which made me seriously sore. I can totally tell that all of the eating is catching up with me!
5 minute warm up @ 3.1 - 3.5
5 minutes @ 4.5
5 minutes @ 5.0
5 minutes @ 5.5
5 minutes @ 6.0
5 minutes @ 3.7
1 minute @ 6.5
1 minute @ 3.7
1 minute @ 6.5
1 minute @ 3.7
1 minute @ 6.5
3 minutes @ 3.7
Workout Date:
Sun, 12/27/2009 (All day)
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Comments
are you from Charlotte? i grew up there!
Submitted by moveyourbootyblog on 01.10.10 at 06:32.
No - my grandparents are there though so I make some visits. It's such a nice city!
Submitted by starry04 on 01.10.10 at 11:44.