Workout
Random Encounter with Personal Trainer
Went to Equinox for lunchtime spin, first in a while. Sadly, my Equinox sched. is a few months out of date...and so there was no lunchtime spin.
"Want to do a free 30 minute personal training session," says Andy at the desk.
"Um"
"It's free."
"Um, ok. Sure. Why not."
So off we went, and he had me do squats and plank and situps with the ball, and lunges; and then he actually stretched me out on the personal trainer bec/couch/platform thing. I did not reveal that I worked on a health and fitness site, as I was deep under cover. (Sorry Andy.) But I will do if and when we meet again.
Personal training sort of works. Today I can feel my abs. But it does seem a high ratio of support to workout.
Where (gym, studio, etc.): :
Workout Date:
Tue, 12/15/2009 (All day)
- Login or register to post comments
Email this page
Comments
haha your trainer didn't wanna scare you off in case you were considering future training. trick of the trade, apparently. you should workout with ariane. or trainer mike.
you coming to bootcamp on saturday?
Submitted by msh258 on 12.16.09 at 11:49.